Moving Time: 0:42:34
Distance: 17.75 km
Speed: 25.02 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 174 wZ4 2.14 w/kg
Max Power: 434 w
Norm. Power: 185 wZ4
Intensity: 1.02
TSS: 74
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 1.09 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution