Moving Time: 0:26:40
Distance: 11.78 km
Speed: 26.51 km/h
Ele Gain / Loss: 265.39 m / 263.54 m
Power: 229 wZ3 2.57 w/kg
Max Power: 504 w
Norm. Power: 252 wZ4
Intensity: 0.97
TSS: 41
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.56 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 93.0% of the ride
Avg Torque: 27.8 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution