Moving Time: 0:58:33
Distance: 17.81 km
Speed: 18.25 km/h
Ele Gain / Loss: 414.73 m / 196.67 m
Power: 130 wZ2 2.32 w/kg
Max Power: 300 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 60
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.01 w/bpm
Cadence: 101 rpm
Max Cad: 138 rpm
Pedalling: 98.4% of the ride
Avg Torque: 12.6 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution