Moving Time: 0:36:17
Distance: 17.42 km
Speed: 28.80 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 217 wZ4 2.82 w/kg
Max Power: 404 w
Norm. Power: 234 wZ4
Intensity: 1.04
TSS: 66
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 96.1% of the ride
Avg Torque: 29.7 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution