Moving Time: 1:37:07
Distance: 33.09 km
Speed: 20.44 km/h
Ele Gain / Loss: 1175.27 m / 772.53 m
Power: 236 wZ3 2.77 w/kg
Max Power: 370 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 113
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 1.44 w/bpm
Decoupling: 11.4%poor
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 1,535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution