Moving Time: 0:34:21
Distance: 18.80 km
Speed: 32.85 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 304 wZ4 3.23 w/kg
Max Power: 524 w
Norm. Power: 318 wZ4
Intensity: 0.97
TSS: 54
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 2.26 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution