| Moving Time: |
1:43:57 |
| Distance: |
12.98 km |
| Speed: |
7.49 km/h |
| Ele Gain / Loss: |
1260.84 m / 19.59 m |
| Power: |
170 wZ3
2.3 w/kg
|
| Max Power: |
221 w |
| Norm. Power: |
179 wZ4
|
| Intensity: |
0.91 |
| TSS: |
144 |
| Heart Rate: |
150 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
1.6%good
|
| Cadence: |
69 rpm |
| Max Cad: |
80 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,183 kcal |
