Moving Time: 0:32:43
Distance: 9.50 km
Speed: 17.42 km/h
Ele Gain / Loss: 567.53 m / 0.46 m
Power: 278 wZ3 3.81 w/kg
Max Power: 352 w
Norm. Power: 281 wZ3
Intensity: 0.82
TSS: 36
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.80 w/bpm
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution