Moving Time: 0:50:33
Distance: 16.25 km
Speed: 19.28 km/h
Ele Gain / Loss: 374.99 m / 263.85 m
Power: 135 wZ3 1.99 w/kg
Max Power: 250 w
Norm. Power: 139 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 0.96 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution