Moving Time: 0:51:50
Distance: 14.50 km
Speed: 16.78 km/h
Ele Gain / Loss: 649.93 m / 437.60 m
Power: 201 wZ3 2.58 w/kg
Max Power: 368 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 134 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Cadence: 80 rpm
Max Cad: 132 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.3 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution