| Moving Time: |
1:08:20 |
| Distance: |
21.78 km |
| Speed: |
19.12 km/h |
| Ele Gain / Loss: |
667.05 m / 176.24 m |
| Power: |
185 wZ4
2.76 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
0.94 |
| TSS: |
100 |
| Heart Rate: |
124 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
846 kcal |
