Moving Time: 0:57:24
Distance: 19.07 km
Speed: 19.94 km/h
Ele Gain / Loss: 609.77 m / 257.65 m
Power: 207 wZ3 2.56 w/kg
Max Power: 372 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 130 bpm
Max HR: 163 bpm
Efficiency: 1.66 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.8 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution