Moving Time: 0:56:02
Distance: 21.78 km
Speed: 23.32 km/h
Ele Gain / Loss: 704.83 m / 214.02 m
Power: 275 wZ3 3.35 w/kg
Max Power: 644 w
Norm. Power: 285 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.88 w/bpm
Cadence: 78 rpm
Max Cad: 130 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.6 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution