Moving Time: 0:39:04
Distance: 12.30 km
Speed: 18.89 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 131 wZ2 1.64 w/kg
Max Power: 256 w
Norm. Power: 139 wZ2
Intensity: 0.71
TSS: 33
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.11 w/bpm
Cadence: 49 rpm
Max Cad: 70 rpm
Pedalling: 96.2% of the ride
Avg Torque: 27.5 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution