Moving Time: 0:46:41
Distance: 19.31 km
Speed: 24.82 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 109 wZ1 1.28 w/kg
Max Power: 336 w
Norm. Power: 124 wZ2
Intensity: 0.62
TSS: 30
Heart Rate: 124 bpm
Max HR: 166 bpm
Efficiency: 1.00 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.1 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution