Moving Time: 0:50:10
Distance: 11.62 km
Speed: 13.90 km/h
Ele Gain / Loss: 761.16 m / 54.95 m
Power: 262 wZ3 3.08 w/kg
Max Power: 382 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.82 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution