Moving Time: 0:25:18
Distance: 8.50 km
Speed: 20.16 km/h
Ele Gain / Loss: 351.38 m / 6.31 m
Power: 289 wZ3 3.28 w/kg
Max Power: 451 w
Norm. Power: 298 wZ3
Intensity: 0.89
TSS: 33
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 2.01 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.8 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution