Moving Time: 0:56:10
Distance: 22.20 km
Speed: 23.71 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 138 wZ2 2.03 w/kg
Max Power: 180 w
Norm. Power: 142 wZ2
Intensity: 0.61
TSS: 35
Heart Rate: 141 bpm
Max HR: 176 bpm
Efficiency: 1.01 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution