Moving Time: 0:58:10
Distance: 12.88 km
Speed: 13.29 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 184 wZ4 2.97 w/kg
Max Power: 229 w
Norm. Power: 186 wZ4
Intensity: 0.97
TSS: 92
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.23 w/bpm
Cadence: 74 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution