Moving Time: 0:59:12
Distance: 23.18 km
Speed: 23.49 km/h
Ele Gain / Loss: 270.91 m / 336.27 m
Power: 129 wZ2 1.52 w/kg
Max Power: 356 w
Norm. Power: 148 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.11 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution