Moving Time: 1:42:56
Distance: 20.23 km
Speed: 11.79 km/h
Ele Gain / Loss: 1494.04 m / 0.00 m
Power: 237 wZ2 2.82 w/kg
Max Power: 382 w
Norm. Power: 243 wZ2
Intensity: 0.74
TSS: 93
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Decoupling: 3.9%good
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.5 Nm
Calories: 1,633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution