Moving Time: 1:01:34
Distance: 17.53 km
Speed: 17.08 km/h
Ele Gain / Loss: 762.07 m / 407.13 m
Power: 206 wZ2 2.75 w/kg
Max Power: 678 w
Norm. Power: 217 wZ3
Intensity: 0.77
TSS: 60
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Decoupling: 15.2%poor
Cadence: 64 rpm
Max Cad: 227 rpm
Pedalling: 98.3% of the ride
Avg Torque: 36.0 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution