| Moving Time: |
2:53:30 |
| Distance: |
23.18 km |
| Speed: |
8.02 km/h |
| Ele Gain / Loss: |
1575.28 m / 0.36 m |
| Power: |
176 wZ2
1.76 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
192 wZ2
|
| Intensity: |
0.68 |
| TSS: |
135 |
| Heart Rate: |
119 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
56 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
92.0% of the ride |
| Avg Torque: |
33.4 Nm |
| Calories: |
2,045 kcal |
