Moving Time: 1:49:36
Distance: 23.50 km
Speed: 12.86 km/h
Ele Gain / Loss: 1462.08 m / 50.25 m
Power: 216 wZ2 2.77 w/kg
Max Power: 281 w
Norm. Power: 217 wZ2
Intensity: 0.69
TSS: 86
Heart Rate: 121 bpm
Max HR: 130 bpm
Efficiency: 1.79 w/bpm
Decoupling: 2.9%good
Cadence: 58 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 1,585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution