Moving Time: 0:33:21
Distance: 17.69 km
Speed: 31.83 km/h
Ele Gain / Loss: 267.47 m / 83.94 m
Power: 275 wZ3 3.77 w/kg
Max Power: 403 w
Norm. Power: 280 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.81 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution