Moving Time: 0:56:50
Distance: 14.18 km
Speed: 14.97 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 282 wZ4 4.15 w/kg
Max Power: 360 w
Norm. Power: 284 wZ4
Intensity: 0.98
TSS: 91
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.86 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution