Moving Time: 0:31:03
Distance: 8.50 km
Speed: 16.43 km/h
Ele Gain / Loss: 351.41 m / 6.34 m
Power: 194 wZ2 2.66 w/kg
Max Power: 302 w
Norm. Power: 202 wZ3
Intensity: 0.77
TSS: 30
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution