Moving Time: 0:51:54
Distance: 12.88 km
Speed: 14.90 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 259 wZ3 3.32 w/kg
Max Power: 382 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 120 bpm
Max HR: 121 bpm
Efficiency: 2.20 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.4 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution