Moving Time: 0:56:43
Distance: 21.46 km
Speed: 22.70 km/h
Ele Gain / Loss: 238.53 m / 339.82 m
Power: 129 wZ2 1.68 w/kg
Max Power: 207 w
Norm. Power: 135 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.13 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution