Moving Time: 0:50:21
Distance: 10.68 km
Speed: 12.73 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 172 wZ4 2.53 w/kg
Max Power: 300 w
Norm. Power: 176 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution