Moving Time: 1:00:22
Distance: 14.50 km
Speed: 14.41 km/h
Ele Gain / Loss: 649.94 m / 437.62 m
Power: 211 wZ3 2.22 w/kg
Max Power: 296 w
Norm. Power: 233 wZ4
Intensity: 0.94
TSS: 90
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Decoupling: 10.5%poor
Cadence: 91 rpm
Max Cad: 119 rpm
Pedalling: 87.9% of the ride
Avg Torque: 32.9 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution