Moving Time: 0:57:18
Distance: 28.73 km
Speed: 30.08 km/h
Ele Gain / Loss: 335.64 m / 456.22 m
Power: 195 wZ2 2.67 w/kg
Max Power: 333 w
Norm. Power: 205 wZ3
Intensity: 0.75
TSS: 54
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution