Moving Time: 0:55:47
Distance: 17.42 km
Speed: 18.73 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 102 wZ2 1.13 w/kg
Max Power: 316 w
Norm. Power: 123 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 0.98 w/bpm
Cadence: 54 rpm
Max Cad: 102 rpm
Pedalling: 92.0% of the ride
Avg Torque: 27.0 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution