Moving Time: 1:11:05
Distance: 14.18 km
Speed: 11.97 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 264 wZ4 3.09 w/kg
Max Power: 388 w
Norm. Power: 266 wZ4
Intensity: 1.00
TSS: 118
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.59 w/bpm
Decoupling: 8.0%moderate
Cadence: 52 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 49.7 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution