Moving Time: 0:39:56
Distance: 7.31 km
Speed: 10.99 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 255 wZ3 3.36 w/kg
Max Power: 438 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 170 bpm
Max HR: 176 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution