Moving Time: 0:59:58
Distance: 18.80 km
Speed: 18.81 km/h
Ele Gain / Loss: 301.18 m / 239.43 m
Power: 118 wZ3 1.31 w/kg
Max Power: 348 w
Norm. Power: 134 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.03 w/bpm
Cadence: 65 rpm
Max Cad: 155 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.0 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution