Moving Time: 0:55:32
Distance: 34.04 km
Speed: 36.77 km/h
Ele Gain / Loss: 105.51 m / 533.73 m
Power: 199 wZ4 2.76 w/kg
Max Power: 551 w
Norm. Power: 208 wZ4
Intensity: 1.03
TSS: 99
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.59 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.4 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution