Moving Time: 0:54:24
Distance: 22.62 km
Speed: 24.94 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 165 wZ3 2.06 w/kg
Max Power: 330 w
Norm. Power: 177 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.19 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution