Moving Time: 0:31:58
Distance: 9.14 km
Speed: 17.16 km/h
Ele Gain / Loss: 315.02 m / 32.23 m
Power: 190 wZ2 2.57 w/kg
Max Power: 276 w
Norm. Power: 192 wZ2
Intensity: 0.71
TSS: 27
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.20 w/bpm
Cadence: 55 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution