| Moving Time: |
1:36:41 |
| Distance: |
54.93 km |
| Speed: |
34.09 km/h |
| Ele Gain / Loss: |
111.27 m / 461.42 m |
| Power: |
188 wZ3
1.9 w/kg
|
| Max Power: |
494 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.82 |
| TSS: |
108 |
| Heart Rate: |
139 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
1,217 kcal |
