Moving Time: 1:10:17
Distance: 34.14 km
Speed: 29.14 km/h
Ele Gain / Loss: 251.88 m / 236.17 m
Power: 168 wZ2 2.47 w/kg
Max Power: 343 w
Norm. Power: 173 wZ2
Intensity: 0.64
TSS: 47
Heart Rate: 121 bpm
Max HR: 150 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.6%good
Cadence: 63 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.9 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution