Moving Time: 0:40:40
Distance: 14.38 km
Speed: 21.21 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 223 wZ3 2.97 w/kg
Max Power: 421 w
Norm. Power: 229 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.59 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.4 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution