Moving Time: 1:27:51
Distance: 43.35 km
Speed: 29.61 km/h
Ele Gain / Loss: 170.92 m / 176.87 m
Power: 168 wZ1 1.75 w/kg
Max Power: 332 w
Norm. Power: 178 wZ2
Intensity: 0.57
TSS: 48
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Decoupling: 5.6%moderate
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.6 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution