Moving Time: 1:04:21
Distance: 16.72 km
Speed: 15.59 km/h
Ele Gain / Loss: 943.85 m / 65.15 m
Power: 214 wZ3 3.15 w/kg
Max Power: 363 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Decoupling: 8.3%moderate
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution