Moving Time: 0:43:10
Distance: 11.69 km
Speed: 16.25 km/h
Ele Gain / Loss: 250.30 m / 92.75 m
Power: 101 wZ2 1.68 w/kg
Max Power: 369 w
Norm. Power: 128 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 128 bpm
Max HR: 158 bpm
Efficiency: 1.00 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 13.1 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution