Moving Time: 1:08:34
Distance: 17.11 km
Speed: 14.97 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 142 wZ3 2.09 w/kg
Max Power: 260 w
Norm. Power: 164 wZ4
Intensity: 0.90
TSS: 93
Heart Rate: 116 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.6%good
Cadence: 69 rpm
Max Cad: 183 rpm
Pedalling: 90.4% of the ride
Avg Torque: 23.6 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution