Moving Time: 2:27:41
Distance: 30.73 km
Speed: 12.48 km/h
Ele Gain / Loss: 1729.34 m / 10.62 m
Power: 166 wZ4 2.44 w/kg
Max Power: 290 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 217
Heart Rate: 127 bpm
Max HR: 170 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 1,642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution