Moving Time: 1:03:53
Distance: 15.39 km
Speed: 14.46 km/h
Ele Gain / Loss: 1135.21 m / 0.00 m
Power: 278 wZ3 3.56 w/kg
Max Power: 343 w
Norm. Power: 280 wZ4
Intensity: 0.90
TSS: 86
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 2.04 w/bpm
Decoupling: 12.7%poor
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution