Moving Time: 0:55:24
Distance: 13.14 km
Speed: 14.23 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 157 wZ3 2.31 w/kg
Max Power: 310 w
Norm. Power: 172 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.40 w/bpm
Cadence: 70 rpm
Max Cad: 142 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.4 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution