Moving Time: 0:46:28
Distance: 18.80 km
Speed: 24.28 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 161 wZ4 2.15 w/kg
Max Power: 276 w
Norm. Power: 170 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution